Why am I tired all the time?
11.06.2025 01:54
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Cheers!
- Fruits
2. Don’t drink coffee after 1 pm.
- Red meat
3. Stop eating late at night
Hang out with people who motivate you.
Why does a narcissist act like it's nothing when they hurt you?
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
They don’t know why though.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
Scientists Are Close to Replicating the First Living Thing - Yahoo
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
DePaul soccer player Chase Stegall dies in residence hall - Chicago Sun-Times
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
How do you get a teenage boy to care about hygiene?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Weight loss connected to nerve cells in the brain, study finds - The Brighter Side of News
- Raw dairy
15. Always keep your house and workspace clean.
Listen to uplifting music.
How would you feel if your girlfriend had dick pics on her phone?
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Microsoft Confirms Password Deletion—Now Just 8 Weeks Away - Forbes
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.