Why am I tired all the time?
15.06.2025 05:41
3. Stop eating late at night
- Fruits
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
Cheers!
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Hang out with people who motivate you.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
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- Fish & Poultry
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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- Red meat
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.